Advanced Bench Technique | LIMITLESS

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LIMITLESS

INTRODUCTION

Promotional Video (0:40)
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MUST WATCH FIRST: How to Build Muscle // Introduction to Limitless (2:41)
DISCUSSION: How to Log Workouts and Track Progress (1:37)
DISCUSSION: How to find 1-Rep-Max Equivalents without testing 1-Rep-Max (2:38)
DISCUSSION: Parameters to Prevent Over-Training Injuries (1:30)
DISCUSSION: What is RPE? (Rate of Perceived Effort) (2:34)

DOWNLOADABLE CONTENT

16-Week Workout Plan: Build Athletic Muscle
Jump Tracker
1-Rep Max Conversion Chart
Food Nutrient Density Chart
Velocity Force Production Profile Template

DISCUSSION BASED VIDEOS

DISCUSSION: Key factors that impact vertical jump (3:44)
DISCUSSION: Progressive Overload (2:15)
DISCUSSION: Four Phases of Training (3:34)
DISCUSSION: The Key to Jumping: Power vs. Stamina (1:52)
DISCUSSION: Velocity Based Training (Introduction) (4:25)
DISCUSSION: Variable Resistance Training (1:45)
Why Jumping Rope is an effective tool for vertical jump (1:19)

RECOVERY: EAT WELL. DRINK WELL. SLEEP WELL.

NUTRITION: Introduction (1:35)
NUTRITION: Energy Balance and Nutrient Density (4:42)
NUTRITION: Portion Sizes (1:15)
NUTRITION: Macronutrients (2:34)
NUTRITION: My Top 10 Favorite Foods to Keep on Hand (3:06)
HYDRATION: Sports Drinks (1:30)
HYDRATION: The Athlete's Guide to Better Hydration (1:55)
SLEEP: Introduction (1:11)
SLEEP: The Athlete's Guide to Better Sleep (2:02)
SUPPLEMENTATION (3:08)
RECIPE: Protein Balls

WARMUP // STRETCHING // COOLDOWN

Dynamic Warmup for Sprints, Jumping, and Leg Workouts (2:15)

JUMP SERIES (TUTORIALS)

Jump Series: Squat Jumps (0:17)
Jump Series: Approach Jumps (0:20)
Jump Series: Max Reach Jumps (0:30)
Jump Series: Band Assisted Jumps (0:46)
Jump Series: Broad Jump (0:21)
Jump Series: Depth Jump (0:22)
Jump Series: Depth Jump to Broad Jump (0:38)
How to chart progress without a Vertec (0:37)

TRAINING PROGRESSIONS

PROGRESSIONS: Push-ups (0:58)
PROGRESSIONS: Pull-ups (11 Variations) (0:59)
PROGRESSIONS: Deadlift (6:42)

EXERCISE LIBRARY (TUTORIALS)

1-Arm Cable Rows (0:04)
Advanced Bench Technique (0:57)
Advanced Squat Technique: Diaphragmatic Breathing (audio) (0:59)
Barbell Rows (0:38)
Bench Press (0:51)
Bicep Curls (0:30)
Bottoms Up Kettlebell Press (0:25)
Calf Raises & Single Leg Calf Raises (0:25)
Bulgarian Split Squat (0:42)
Cable Overhead Tricep Extensions (0:05)
Chain Squats (0:25)
Chin-Ups (0:17)
CORE: Ab Wheel 3-Way Rollouts (audio) (0:19)
CORE: 3-Point Samurais (audio) (0:39)
CORE: 3-Point Samurais (Advanced) (0:56)
Core: 6 Inches (0:25)
CORE: Ab Wheel (0:41)
CORE: Crunches (0:12)
CORE: Freight Trains (0:39)
CORE: Killers (0:23)
CORE: Plank (0:23)
CORE: Plank Variations (1:22)
CORE: Suspended Exercises (6 Variations for Stronger Abs) (0:38)
CORE: Toe Touches (0:24)
DB 1-Arm Overhead Press (0:20)
DB 1-Arm Row (0:30)
DB Bent-Over Row (0:19)
DB Incline Bench (0:39)
DB Forward Lunges (audio) (0:16)
DB Lunges (Forward, Reverse, Stationary, Walking) (0:28)
DB Lateral Raises (0:33)
DB Military Press (audio) (0:14)
DB Overhead Tricep Extension (0:21)
DB Row (Bench Support) (0:36)
DB Thrusters (0:28)
DB Walking Lunges (audio) (0:14)
Deadlift (Hexbar) (1:19)
Depth Squat (0:25)
Dips (0:20)
Front Squat (Unedited) (audio) (0:12)
Hammer Curls (0:25)
Heel Elevated Goblet Squat (0:39)
Hip Thrust (0:50)
Inverted Rows (audio) (0:50)
Jammer Arms: Explosive Chest Press (0:34)
Kettlebell Swing (audio) (0:40)
Landmine 1-Arm Press (1:09)
Med Ball Sledgehammer Slams (0:09)
Overhead Med Ball Slams (0:24)
Overhead Press: Viking Press (1:19)
Pull-Ups (0:16)
Push Ups (0:16)
Push-Ups Variations (0:40)
Push-Ups: Common Mistakes (0:43)
Romanian Deadlift (RDL) (0:35)
Single Arm Bench Press (0:17)
Single Arm Farmer Carries (0:20)
Split Squat Jumps (audio) (0:18)
Straight Arm Pushdowns (0:19)
Squat (Back Squat) (1:14)
Tricep Pushdowns (0:17)
TRX Atomic Pushups (audio) (0:34)
TRX Pikes (audio) (0:27)
Turkish Get-Ups (1:00)
Vertical Jump: Max Reach Jumps (0:41)
Vertical Jump: Squat Jumps (0:24)
Viking Press (1:19)

Testimonies

TESTIMONY: ISAAC M (0:18)
TESTIMONY: MASON K (0:24)
TESTIMONY: TYLER S (0:27)

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Advanced Bench Technique

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