INTRODUCTION
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Promotional Video (0:40)
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Join our Online Private Community
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MUST WATCH FIRST: How to Build Muscle // Introduction to Limitless (2:41)
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DISCUSSION: How to Log Workouts and Track Progress (1:37)
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DISCUSSION: How to find 1-Rep-Max Equivalents without testing 1-Rep-Max (2:38)
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DISCUSSION: Parameters to Prevent Over-Training Injuries (1:30)
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DISCUSSION: What is RPE? (Rate of Perceived Effort) (2:34)
DOWNLOADABLE CONTENT
DISCUSSION BASED VIDEOS
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DISCUSSION: Key factors that impact vertical jump (3:44)
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DISCUSSION: Progressive Overload (2:15)
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DISCUSSION: Four Phases of Training (3:34)
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DISCUSSION: The Key to Jumping: Power vs. Stamina (1:52)
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DISCUSSION: Velocity Based Training (Introduction) (4:25)
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DISCUSSION: Variable Resistance Training (1:45)
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Why Jumping Rope is an effective tool for vertical jump (1:19)
RECOVERY: EAT WELL. DRINK WELL. SLEEP WELL.
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NUTRITION: Introduction (1:35)
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NUTRITION: Energy Balance and Nutrient Density (4:42)
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NUTRITION: Portion Sizes (1:15)
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NUTRITION: Macronutrients (2:34)
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NUTRITION: My Top 10 Favorite Foods to Keep on Hand (3:06)
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HYDRATION: Sports Drinks (1:30)
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HYDRATION: The Athlete's Guide to Better Hydration (1:55)
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SLEEP: Introduction (1:11)
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SLEEP: The Athlete's Guide to Better Sleep (2:02)
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SUPPLEMENTATION (3:08)
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RECIPE: Protein Balls
WARMUP // STRETCHING // COOLDOWN
JUMP SERIES (TUTORIALS)
TRAINING PROGRESSIONS
EXERCISE LIBRARY (TUTORIALS)
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1-Arm Cable Rows (0:04)
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Advanced Bench Technique (0:57)
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Advanced Squat Technique: Diaphragmatic Breathing (audio) (0:59)
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Barbell Rows (0:38)
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Bench Press (0:51)
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Bicep Curls (0:30)
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Bottoms Up Kettlebell Press (0:25)
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Calf Raises & Single Leg Calf Raises (0:25)
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Bulgarian Split Squat (0:42)
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Cable Overhead Tricep Extensions (0:05)
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Chain Squats (0:25)
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Chin-Ups (0:17)
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CORE: Ab Wheel 3-Way Rollouts (audio) (0:19)
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CORE: 3-Point Samurais (audio) (0:39)
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CORE: 3-Point Samurais (Advanced) (0:56)
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Core: 6 Inches (0:25)
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CORE: Ab Wheel (0:41)
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CORE: Crunches (0:12)
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CORE: Freight Trains (0:39)
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CORE: Killers (0:23)
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CORE: Plank (0:23)
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CORE: Plank Variations (1:22)
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CORE: Suspended Exercises (6 Variations for Stronger Abs) (0:38)
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CORE: Toe Touches (0:24)
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DB 1-Arm Overhead Press (0:20)
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DB 1-Arm Row (0:30)
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DB Bent-Over Row (0:19)
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DB Incline Bench (0:39)
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DB Forward Lunges (audio) (0:16)
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DB Lunges (Forward, Reverse, Stationary, Walking) (0:28)
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DB Lateral Raises (0:33)
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DB Military Press (audio) (0:14)
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DB Overhead Tricep Extension (0:21)
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DB Row (Bench Support) (0:36)
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DB Thrusters (0:28)
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DB Walking Lunges (audio) (0:14)
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Deadlift (Hexbar) (1:19)
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Depth Squat (0:25)
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Dips (0:20)
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Front Squat (Unedited) (audio) (0:12)
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Hammer Curls (0:25)
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Heel Elevated Goblet Squat (0:39)
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Hip Thrust (0:50)
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Inverted Rows (audio) (0:50)
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Jammer Arms: Explosive Chest Press (0:34)
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Kettlebell Swing (audio) (0:40)
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Landmine 1-Arm Press (1:09)
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Med Ball Sledgehammer Slams (0:09)
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Overhead Med Ball Slams (0:24)
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Overhead Press: Viking Press (1:19)
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Pull-Ups (0:16)
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Push Ups (0:16)
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Push-Ups Variations (0:40)
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Push-Ups: Common Mistakes (0:43)
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Romanian Deadlift (RDL) (0:35)
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Single Arm Bench Press (0:17)
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Single Arm Farmer Carries (0:20)
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Split Squat Jumps (audio) (0:18)
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Straight Arm Pushdowns (0:19)
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Squat (Back Squat) (1:14)
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Tricep Pushdowns (0:17)
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TRX Atomic Pushups (audio) (0:34)
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TRX Pikes (audio) (0:27)
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Turkish Get-Ups (1:00)
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Vertical Jump: Max Reach Jumps (0:41)
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Vertical Jump: Squat Jumps (0:24)
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Viking Press (1:19)
