Course Curriculum
INTRODUCTION
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- Promotional Video (0:40)
- Join our Online Private Community
- MUST WATCH FIRST: How to Build Muscle // Introduction to Limitless (2:41)
- DISCUSSION: How to Log Workouts and Track Progress (1:37)
- DISCUSSION: How to find 1-Rep-Max Equivalents without testing 1-Rep-Max (2:38)
- DISCUSSION: Parameters to Prevent Over-Training Injuries (1:30)
- DISCUSSION: What is RPE? (Rate of Perceived Effort) (2:34)
DOWNLOADABLE CONTENT
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DISCUSSION BASED VIDEOS
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- DISCUSSION: Key factors that impact vertical jump (3:44)
- DISCUSSION: Progressive Overload (2:15)
- DISCUSSION: Four Phases of Training (3:34)
- DISCUSSION: The Key to Jumping: Power vs. Stamina (1:52)
- DISCUSSION: Velocity Based Training (Introduction) (4:25)
- DISCUSSION: Variable Resistance Training (1:45)
- Why Jumping Rope is an effective tool for vertical jump (1:19)
RECOVERY: EAT WELL. DRINK WELL. SLEEP WELL.
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- NUTRITION: Introduction (1:35)
- NUTRITION: Energy Balance and Nutrient Density (4:42)
- NUTRITION: Portion Sizes (1:15)
- NUTRITION: Macronutrients (2:34)
- NUTRITION: My Top 10 Favorite Foods to Keep on Hand (3:06)
- HYDRATION: Sports Drinks (1:30)
- HYDRATION: The Athlete's Guide to Better Hydration (1:55)
- SLEEP: Introduction (1:11)
- SLEEP: The Athlete's Guide to Better Sleep (2:02)
- SUPPLEMENTATION (3:08)
- RECIPE: Protein Balls
WARMUP // STRETCHING // COOLDOWN
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JUMP SERIES (TUTORIALS)
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TRAINING PROGRESSIONS
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EXERCISE LIBRARY (TUTORIALS)
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- 1-Arm Cable Rows (0:04)
- Advanced Bench Technique (0:57)
- Advanced Squat Technique: Diaphragmatic Breathing (audio) (0:59)
- Barbell Rows (0:38)
- Bench Press (0:51)
- Bicep Curls (0:30)
- Bottoms Up Kettlebell Press (0:25)
- Calf Raises & Single Leg Calf Raises (0:25)
- Bulgarian Split Squat (0:42)
- Cable Overhead Tricep Extensions (0:05)
- Chain Squats (0:25)
- Chin-Ups (0:17)
- CORE: Ab Wheel 3-Way Rollouts (audio) (0:19)
- CORE: 3-Point Samurais (audio) (0:39)
- CORE: 3-Point Samurais (Advanced) (0:56)
- Core: 6 Inches (0:25)
- CORE: Ab Wheel (0:41)
- CORE: Crunches (0:12)
- CORE: Freight Trains (0:39)
- CORE: Killers (0:23)
- CORE: Plank (0:23)
- CORE: Plank Variations (1:22)
- CORE: Suspended Exercises (6 Variations for Stronger Abs) (0:38)
- CORE: Toe Touches (0:24)
- DB 1-Arm Overhead Press (0:20)
- DB 1-Arm Row (0:30)
- DB Bent-Over Row (0:19)
- DB Incline Bench (0:39)
- DB Forward Lunges (audio) (0:16)
- DB Lunges (Forward, Reverse, Stationary, Walking) (0:28)
- DB Lateral Raises (0:33)
- DB Military Press (audio) (0:14)
- DB Overhead Tricep Extension (0:21)
- DB Row (Bench Support) (0:36)
- DB Thrusters (0:28)
- DB Walking Lunges (audio) (0:14)
- Deadlift (Hexbar) (1:19)
- Depth Squat (0:25)
- Dips (0:20)
- Front Squat (Unedited) (audio) (0:12)
- Hammer Curls (0:25)
- Heel Elevated Goblet Squat (0:39)
- Hip Thrust (0:50)
- Inverted Rows (audio) (0:50)
- Jammer Arms: Explosive Chest Press (0:34)
- Kettlebell Swing (audio) (0:40)
- Landmine 1-Arm Press (1:09)
- Med Ball Sledgehammer Slams (0:09)
- Overhead Med Ball Slams (0:24)
- Overhead Press: Viking Press (1:19)
- Pull-Ups (0:16)
- Push Ups (0:16)
- Push-Ups Variations (0:40)
- Push-Ups: Common Mistakes (0:43)
- Romanian Deadlift (RDL) (0:35)
- Single Arm Bench Press (0:17)
- Single Arm Farmer Carries (0:20)
- Split Squat Jumps (audio) (0:18)
- Straight Arm Pushdowns (0:19)
- Squat (Back Squat) (1:14)
- Tricep Pushdowns (0:17)
- TRX Atomic Pushups (audio) (0:34)
- TRX Pikes (audio) (0:27)
- Turkish Get-Ups (1:00)
- Vertical Jump: Max Reach Jumps (0:41)
- Vertical Jump: Squat Jumps (0:24)
- Viking Press (1:19)
Testimonies
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LIFETIME MEMBERSHIP INCLUDES:
Informational videos full with a wide variety of content
Exercise tutorials (what to do AND what not to do)
Workout plans designed to improve vertical & strength
Tracking Sheets to chart your progress over time
Access to ALL future content and workout plans
Mentorship from a Certified Strength & Conditioning Specialist
Mentorship from a Certified Sports Nutritionist
Access to our private community
It’s no secret that the vertical jump is the most powerful asset for all athletes. The primary muscles used for the vertical jump are found in the core and posterior chain. These same muscles dictate sprint speed and power output.
There are a lot of resources online that claim to help enhance your vertical jump. The problem is that most of the standard tools for vertical jump are ineffective OR performed in ineffective ways. We’ve created an online library that teaches you all the key aspects to improving your vertical. We also provide you with an abundance of workouts and tracking sheets to oversee your continued growth. Our online library of exercise tutorials teaches you everything you how to properly perform all the exercises AND common mistakes to avoid.
By purchasing this program, you’ll receive a lifetime membership to view all of our online content. You’ll also receive access to our private community with direct access to a certified strength and conditioning specialist and certified sports nutritionist that can help with any questions you may have.
"I was slow and out of shape before starting Lars's training program. I had been a lineman for the past few years, but I have become one of the best running backs in my class thanks to his training.
- Grant S, BVNW Football Star
"My overall strength and athleticism have seen incredible gains from these workouts. He helped take my vertical jump from 34 inches to 42 inches over the last two years of my high school career."
Isaac M., Attained 42" Vertical Jump
"Through this training, I have seen tremendous improvement not only on the track, but in the way that I workout. It has allowed me to turn my dreams of running in college into a reality."
Hannah T, Oklahoma University Track & Field